Healthy and fulfilling relationships: Objectives/ Ingredients

• Relational difficulties and communication problems
• Dealing with negative emotions being triggered by significant others
• Self-management
• What do I look for in the other? Why do I get attracted, why do I develop either affinity or repulsion to certain types of people?
• Clarity on and communication of personal needs
• Integration of the opposite dimension/ energy (male-female integration)
• Unconditional love
• Acceptance and letting go; personal and mental flexibility
• Listening skills
• Empathy
• Understanding of how people are different and how to effectively deal with these differences